Monday, May 08, 2006
When life Catches up with you.
i'm really overwhelmed right now. there are lots of different things going on and i'm trying to keep them all in perspective in the picuture, but it feels like there is too much. waiting for people to get back to me from jobs and there is just so much going on with all the people i know. so much is uncertain right now and it;s starting to strain. i wann a colapse and not deal with the world, cry till i cant anymore, hide and maybe everything will go away, even though i know it won't... i hate it when life catches up on you, i've never been very good at dealingt with it
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4 comments:
Here's an exercise that always makes me feel better when facing these sorts of feelings hun:
Take a good half an hour when you can and sit down with a pen and paper. Write a letter to someone in your life. Make it to someone you respect, someone you like, or someone who you barely even know. Write to them about what you admire, what you like or what you're proud of about them. Just throw out to them your positive feelings. After it's written you'll notice how good you feel. It will have taken your mind off your problems, put them on the back burner, thought about some good, positive things, give you a feeling of accomplishment, feelings of gratification, really. You can give the letter to the person the next time you see them, or you don't have to. This is an exercise for you. Whether they get to see how you feel about them is your choice. Either way, you'll feel better. You can write as often as you want. I find once you start, you begin to think of other people you want to write to as well. It can be anybody. It's wonderful.
Try it out Lisa, and I hope it helps.
I totally know how you feel Lisa. I want do do the same thing... just curl up in a dark room and cry until I can't anymore. If you ever need to talk, just let me know, okay? *hug*
*hugs* Jordan is totally onto something, there, Lisa! Laughing is the best medicine, and thinking positive thoughts (even if you have to trick yourself into doing it) is cliche, but works wonders. I *heart* you, and hope you feel better soon!
(and Jordan I'm going to steal that trick the next time I'm feeling blue! ;D)
Interesting website with a lot of resources and detailed explanations.
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